Eating Omega-3 Fatty Acid
They're great your heart and your nervous system, and now studies show that omega-3 fatty acid the "good fats" that are found in some fish like salmon can also slow down the overeager white blood cells that lead to inflammation. It is recommended to eat at least two servings of fish every week.
Munching On Fruits And Vegetables
Plants are the best source to fight against inflammation. They're chock full of anti-inflammatory elements such as Magnesium and antioxidants, as well as carotenoids and lycopene. Research shows that followings a Mediterranean-style diet full of veggies, fruits, and olive oil may curb inflammation.
Moving Your Body
Early studies show that exercise has powerful effects in reducing inflammation, which in turn can significantly lower cancer risk. Although you look lean doesn't mean you're not harboring hidden inflamation. If, however, you are trying to shed some weight, here's the extra motivation : exercise shrinks fat cells, which automatically fights inflammation by quieting you body's immune system.
Boosting Your Mood
Lowering stress of any kind and getting adequate sleep can be a key component in beating chronic inflammation. Instead of obsessing over worst case scenarios, keep your immune system cool by taking a deep breath and not treating your negative thoughts as facts.
Researchers are learning more about the missing links between inflammation and disease every day. But until we have more answers, your best defense against inflammation is to control the factors you can choose to control.
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