Everybody is trying to take care of their physical conditions these days and this is in response to the fear of obesity and other health problems which are really becoming an epidemic in the world nowadays. However, it is important to know about cholesterol, because normally when people hear the word "cholesterol", they immediately think that it is bad, but cholesterol can be both good and bad.
Bad and Good Cholesterol
There are 2 main forms of cholesterol; low-density lipoproteins (LDLs) and high density lipoproteins(HDLs). LDL cholesterol is measured as bad cholesterol because it is inclined to drop off along the way, clogging arteries and blood vessels and contributing to the creation of plaques. HDL cholesterol removes LDL cholesterol from the blood circulatory system and transmits it to the liver, which takes it away from the body.
If you are having cholesterol problems, you are required to keep away from egg yolks and organ meats such as the liver or kidneys because these are sources of bad cholesterol.
Here Is a list of 6 Natural Ways To Lower Cholesterol Levels
1 . You are only required to do 30 minutes of exercise 3 or 4 times a week, which will considerably lower the risk for major life threatening diseases such as diabetes and heart disease. A brisk walk helps to reduce the amount of LDL cholesterol in the body.
2. You can consume food high in cholesterol but stay away from diets that are high in saturated fat, from both animal and plant sources.
3. You should eat plenty of different types of fiber, soluble and insoluble. Please keep in mind that soluble fiber removes cholesterol from the body by becoming bound to it.
4. Red yeast rice is tremendously helpful in lowering cholesterol levels by its ability to control the production of cholesterol.
5. Take regular deep issue massages to decrease stress raises the cholesterol level.
6. Avoid smoking and drinking alcohol.
