Why Do You Need To Go For Pre-Travel Health Advice ?

School holidays fall at the end of the year, which is also the best time to travel. When you are preparing the schedule for your trip, do you take into consideration health preparations?

THE BENEFITS OF A PRE-TRAVEL CONSULTATION ARE :

1. Up to date verbal and written advice on a range of travel health issues.
2. Information about recent disease outbreaks.
3. Travel health vaccinations, malaria tablets and other medications.

When you are preparing for your trip, do not forget to include the treatment for some of the common ailments that can occur during your trip. These common ailments and treatments are :

1. Travellers diarrhoea : you may bring along oral rehydration salt solution.
2. Insect bites such as mosquitoes : you may bring medication such as Tea Tree Cream or Zhimeko Medicated Rub.
3. Motion sickness : bring along some anti-motion sickness tablets or use elasticated wrist bands.
4. Sunburn : wearing day cream with protection and lotion containing Aloe Vera for moistening the skin.
5. Influenza : you may wear surgical mask to avoid infection. you can also get the annual flu vaccine and practice good hygiene habits to help keep you flu-free.
6. Dry itchy skin and chapped lips : apply lotion containing Aloe Vera for moistening the skin and lipstick or lip balm enriched with Aloe Vera, Shea Butter and Vitamin E to avoid chapping of the lips.
7. Common cold : consume Ganoderma or Lingzhi to boost immune system.
8. MMinor wounds and injuries : you may bring along plaster.
9. Allergy on skin, nasal and conjunctiva : avoid any food that is known to cause allergy for you.

PREVENTION IS BETTER THAN CURE.

WITH NECESSARY PRECAUTIONARY STEPS AND PREPARATIONS, YOU AND YOUR LOVED ONES CAN ENJOY THE TRIP.

MENGAPA ANDA MEMERLUKAN KHIDMAT NASIHAT DOKTOR SEBELUM PERJALANAN?

Lazimnya cuti sekolah yang jatuh pada hujung tahun pasti merupakan  saat yang dinanti-nantikan oleh semua ahli keluarga anda untuk pergi melancong ke luar negara. Akan tetapi, semasa anda sedang sibuk membuat persiapan untuk pergi melancong, adakah anda juga mengambil kira ersiapan untuk mencegah penyakit berjangkit ?

KEBAIKAN KHIDMAT NASIHAT DOKTOR ADALAH SEPERTI DI BAWAH:

1. Memberi khidmat nasihat secara lisan atau bertulis mengenai isu kesihatan terkini.
2. Informasi mengenai penyakit berjangkit yang sedang menular di negara percutian anda.
3. Menyediakan khidmat suntikan vaksin, tablet malaria dan juga cara pengubatan lain.

Ketika anda membuat persiapan untuk pergi melancong, jangan lupa bawa sekali sedikit ubat-ubatan untuk kegunaan semasa berlakunya sebarang kecemasan minor. Ini termasuklah :

1. Cirit-birit : Bawa bersama garam oral rehidrasi yang sedia dibancuh.
2. Gigitan serangga seperti nyamuk : Bawa bersama ubat / krim gatal seperti krim Tea Tree atau ubat salap Zhimeko.
3. Pening dan Mual : Bawa bersama ubat pening atau pakaikan gelang getah.
4. Kulit Terbakar : Gunakan produk penjagaan krim siang yang mengandungi pati Aloe Vera agar melindungi kulit anda dan mengekalkan kelembapan kulit anda.
5. Influenza : Gunakanlah penutup mulut dan hidung (mask) agar mencegah daripada jangkitan. Anda juga boleh mendapatkan suntikan vaksin dan jagalah kebersihan diri anda selalu untuk jauhi daripada jangkitan.
6. Kekeringan kulit dan bibir : Gunakanlah produk penjagaan yang kaya dengan pati Aloe Vera yang mampu mengekalkan kelembapan semulajadi kulit anda. Pakailah gincu bibir yang diperkayakan dengan Aloe Vera, Shea Butter dan Vitamin E agar bibir anda tidak merekah.
7. Selsema Biasa : Ambillah produk Ganoderma atau Lingzhi (RG & GL) untuk menguatkan sistem ketahanan anda.
8. Luka atau cedera ringan : Bawa sekali plaster ketika perjalanan.
9. Alergi kulit, nasal dan mata merah : Elakkan mengambil makanan yang boleh menyebabkan masalah alergi.

BAK KATA PEPATAH MENCEGAH LEBIH BAIK DARIPADA MENGUBATI. JUSTERU ITU, BUATLAH SEGALA PERSIAPAN DAN AMBILLAH LANGKAH PENCEGAHAN SEBELUM PERJALANAN. ANDA SEKELUARGA PASTI MEMPUNYAI SATU PENGALAMAN PERJALANAN YANG CUKUP CERIA.

Nutrients for Pregnancy

Good Nutrients For Mom-To-Be During Pregnancy 

 They say that any pregnant woman should eat for two people, but this is somewhat untrue!

 Logically, a pregnant woman needs to provide good nutrition for two individuals as the growing baby gets all its nourishment from its mother through the umbilical cord. Thus, a balanced and good quality diet is very important. 

 A well-balanced diet should include food from the different food groups : dairy products, fruits, vegetables, fish, meat, eggs, fat and carbohydrates. However, the total energy intake for a pregnant woman should be maintained at approximately 2500 calories per day (which is an addition of about 300-500 calories from a non-pregnant lady's intake). 

 Start with the basics in pregnancy nutrition. Understanding what food to be taken and avoid during pregnancy can help you choose proper nutrition for you and your baby. 

 Below are the recommended minor nutrients of vitamins and minerals for a healthy pregnancy excluding the common major nutrients like protein, fat and carbohydrate that you need to take regulary.

NUTRIENT	FUNCTION	FOOD SOURCES
Calcium	Grow strong bones and teeth, healthy nerves, heart and muscles	Spirulina, milk, yogurt, dried figs, and soy products.
Folic Acid	Helps in nerve system and spinal fluid, synthesis DNA and normalize brain function.	Barley beans, fruit, Brussels, fortified bread, and broccoli, orange.
Iron	Produces red blood cells, builds bones and teeth.	Spirulina, beef,spinach, bran flakes, beans, and lean red meat.
Iodine	Regulates metabolism, helps develop nerve system.	Spirulina, Iodised table salt, fish, seaweed, and dairy products.
Copper	Helps form good heart, skeletal and nerve system, arteries and blood vessels.	Spirulina, green/ brown lentils, red kidney beans, and mango.
Magnesium	Helps build strong bones and teeth, regulates blood-sugar levels, builds and repairs tissue.	Spirulina, brazil nuts, spinach, and cooked brown rice.
Potassium	Aids muscle activity and contractions, energy metabolism and nerve function.	Spirulina, jacket potato, prunes, raisins, and dried apricots.
Phosphorus	Build strong bones and teeth; develops blood clotting and normal heart rhythm.	Spirulina, canned salmon (including bones), cooked pinto beans, and milk.
Zinc	Helps form organs sekeleton, nerves and circulatory system.	Spirulina, beef/lamb, sunflower seeds, and can of tuna.
Vitamin A	Important for eye development, healthy skin and mucous membranes, infection resistance.	Spirulina, carrot, and sweet potato.
Vitamin B	Promotes growth, bone, muscle and healthy skin. Essential for nerve development and immune system.	Spirulina, fortified breads, whole grains, lean meats, beans, mushrooms, green vegetables, and soy products.
Vitamin C	Essential for tissue repair and collagen production.	Fruits, tomatoes and broccoli.
Vitamin D	Helps build bones and teeth.	Milk and sunlight.

Besides the above recommended balanced diet, some supplements are also available in the market which may help to fill our body with the required nutrition and improve body immune system. For example, spirulina and soy products, as illustrated in the nutrition chart, naturally contains a varied and almost complete necessary nutrition with high protein and fatty acids. As a new mother, you should choose and practice whichever diet is good for both you and your baby. Be a happy and healthy mother today!

Poria cocos (Fu Ling)

Do you know that our body can be a good indicator of our health?

According to Traditional Chinese Medicine (TCM), each individual can be classified into four different body types : Neutral, Phlegm-Dampness, Qi-Stagnation and Qi-Deficient. The body type of each individual may change over time. The changes in our body inner condition will effect how we feel and behave, and how our body responds to causes of illness.

Let's see what is your body type !

1.  NEUTRAL :  You are an individual who has an energetic manner and has the ability to adapt to a new environment. It means you have a good congenital foundation and your body functions well, physically and mentally.

2.  PHLEGM-DAMPNESS : You are  the type of individual who experiences excessive sweating. You are also overweight with a tummy and have  heavy limbs. It is due to a sluggish metabolism that may be related to weak lungs, spleen or kidney system.

3.  QI- STAGNATION : You are an individual that is under mental stress. You may have frequent chest palpitations and are susceptible to insomnia and depression. This condition may easily disturb the liver's regulatory function and affect the inner body activities.

4.  QI-DEFICIENT  : You are the type of individual who is inefficient in production of vital energy. It leads to a weak gas exchange in the lung, which causes you to have spontaneous sweating and getting tired easily. 

Brieftly, QI is known as the "vital energy" of the body. In Traditional Chinese Medicine (TCM) theory, QI is the vital substance conswtituting the human body and contains many functions such as promoting, warming, defending, consolidating and retaining

What does Qi do to your body ?

1. PROMOTING : Qi promotes the formation and circulation of blood and supports the metabolism of body fluid.

2. WARMING : Qi warms  the body and keeps it at a constant temperature so normal physiological functions can take place.

3. DEFENDING : Qi defending function acts like the immune system.

4. CONSOLIDATING AND RETAINING : Qi does not only promote blood circulation and the distribution of body fluids, but it also controls and adjusts the secretion of fluid substances.  

What are the natural food that are commonly used in Qi tonic ? 

There are many great options for an instant energy upgrade that may assist in helping our body to achieve a neutral body and lead towards a healthy lifestyle.

Fresh fruits,vegetables and beneficial mushrooms are  the  most common food that helps in boosting energy to our body.

In Traditional Chinese Medicine (TCM), Cordyceps sinensis, Ganoderma (Lingzhi/ Reishi) and Poria cocos are the common Qi type mushroom that can be used to make a Qi tonic. Benefits of Cordyceps sinensis and Ganoderma are already well known nowadays compared to Poria cocos. But, do you know there are about 10% of medicinal preparations in the 2000 Pharmacopoeia of the People's Republic of China that contain Poria ( Fu-ling )?

Let's explore Poria cocos !

Poria cocosis a mushroom / fungus which usually grows on pine trees and is also known as "Poria" , "Fu-ling", "Tuckahoe", "India Bread" and "Hoelen". In ancient times, Poria cocos was called " Four Seasons Magic Pill", not only because of it's suitability to be consumed any time and at any season ( no four seasons limitation). Poria cocos is traditionally used as a Qi tonic to benefits the internal organs. Poria cocos has significant immune enhancing abilities, similar to the other mushrooms in the tonic class. Poria cocos has also been used for "draining dampness", soothing insomnia, balancing the electrolytes and invigorating the spleen in modern medication.

Poria cocos is the best choice in order to get a neutral body type and also help in boosting and strengthening your body's defense system.

Nutrisi untuk Ibu Mengandung

Pengambilan Nutrisi Oleh Bakal Ibu Ketika Mengandung

gambar hiasan dari kidshealth 

Seringkali terdengar bahawa ibu mengandung harus makan untuk dua hidangan orang, tapi semua ini adalah tidak benar sama sekali!

Secara logik, ibu mengandung harus membekalkan nutrisi yang secukupnya untuk dua individu. Ini kerana bayi yang membesar akan mengambil zat-zat makanan daripada badan ibu melalui tapi pusat. Justeru itu, diet yang seimbang lagi berkualiti amat penting untuk ibu mengandung.

Diet yang seimbang merangkumi makanan dari pelbagai kumpulan seperti : produk tenusu, buah-buahan, sayur-sayuran, ikan, daging, telur, lemak dan karbohidrat. Akan tetapi, pengambilan tenaga oleh ibu mengandung seharusnya kekal pada tahap kira-kira 2500 kalori/hari (lebihan pengambilan kalori sebanyak 300-500 kalori sehari daripada wanita yang tidak mengandung).

Dengan bermula daripada asas nutrisi bagi ibu mengandung dalam memahami makanan mana yang harus diambil dan makanan mana yang harus dihindar ketika mengandung mampu membantu anda membuat pilihan yang terbaik bagi bayi dan juga diri anda. Selain daripada nutrisi lazim seperti protein, lemak dan karbohidrat, zat-zat nutrisi minor seperti vitamin dan zat mineral yang tertera di bawah turut perlu diambil agar kandungan sentiasa sihat.

NUTRISI	FUNGSI	SUMBER MAKANAN
Kalsium	Membantu  membentuk tulang dan gigi yang kuat, system saraf yang sihat serta membantu memelihara kesihatan jantung dan otot.	Spirulina, susu, yogurt, salai kering, dan produk soya.
Asid Folik	Membantu dalam perkembangan sistem saraf dan cecair spina, sintesis DNA serta membantu otak berfungsi secara normal.	Barli, buah-buahan, kubis kecil, roti yang diperkaya, dan brokoli, oren.
Besi	Membentuk sel darah merah, membentuk tulang dan gigi.	Spirulina, daging lembu, bayam, bran flaks, kekacang, dan daging merah tanpa lemak.
Iodin	Mengawal atur metabolism dan membantu membentuk system saraf.	Spirulina, garam yang diiodin, ikan, rumpai laut, dan produk tenusu.
Kuprum	Membantu membentuk jantung, rangka tulang, system saraf, arteri dan saluran darah.	Sprulina, kacang lentil hijau/perang, kacang merah dan mempelam.
Magnesium	Membantu dalam pembentukan tulang dan gigi yang kuat, mengawal atur tahap gula darah, membentuk serta membaiki tisu.	Spirulina, kacang Brazil, bayam dan beras perang yang siap dimasak.
Kalium	Membantu dalam mekanisma pergerakan dan pengecutan otot, membantu dalam metabolism tenaga dan fungsi saraf.	Spirulina, kentang jaket, kurma, kismis dan apricot kering.
Fosforus	Membentuk tulang dan gigi yang kuat; membantu dalam pembekuan darah dan memelihara denyutan jantung yang normal.	Spirulina dan salmon dalam tin (termasuk tulang), kacang berbelang yang siap dimasak dan susu.
Zink	Membantu membentuk organ, skeleton, saraf dan system peredaran darah.	Spirulina, daging lembu/kambing, kuaci dan tuna dalam tin.
Vitamin A	Penting untuk perkembangan mata, kulit yang sihat dan juga membrane mukus, menentang jangkitan.	Spirulina, lobak dan ubi keledek.
Vitamin B Komplek	Menggalakkan tumbesaran tulang, otot dan kulit yang sihat. Keperluan untuk pembentukan saraf dan system imunisasi.	Spirulina, roti yang diperkaya, bijiran penuh, daging tanpa lemak, kekacang, cendawan, sayuran hijau dan produk soya.
Vitamin C	Keperluan dalam membaikpulih tisu dan pembentukan kolagen.	Buah-buhan, tomato dan brokoli.
Vitamin D	Membantu membina tulang dan gigi.	Susu dan sinaran matahari.

Di samping diet seimbang yang dicadangkan di atas, makanan kesihatan tambahan turut terdapat dalam pasaran untuk menawarkan nutrisi keperluan yang diperlukan badan manusia agar memperkuatkan sistem ketahanan badan. Contohnya Spirulina dan produk Soya yang berprotein tinggi serta kaya dengan asid lemak yang mengandungi hampir kesemua nutrisi yang diperlukan selain daripada apa yang tertera dalam jadual di atas. Sebagai bakal ibu, anda perlu memilih dan mengamalkan diet yang baik untuk anda dan bayi anda berdua. Jadilah seorang ibu yang sihat dan bahagia hari ini !

Top Inflammation Fighters

Eating Omega-3 Fatty Acid

They're great your heart and your nervous system, and now studies show that omega-3 fatty acid the "good fats" that are found in some fish like salmon can also slow down the overeager white blood cells that lead to inflammation. It is recommended to eat at least two servings of fish every week.

Munching On Fruits And Vegetables

Plants are the best source to fight against inflammation. They're chock full of anti-inflammatory elements such as Magnesium and antioxidants, as well as carotenoids and lycopene. Research shows that followings a Mediterranean-style diet full of veggies, fruits, and olive oil may curb inflammation.

Moving Your Body

Early studies show that exercise has powerful effects in reducing inflammation, which in turn can significantly lower cancer risk. Although you look lean doesn't  mean you're not harboring hidden inflamation. If, however, you are trying to shed some weight, here's the extra motivation :  exercise shrinks fat cells, which automatically  fights inflammation by quieting you body's immune system.

Boosting Your Mood

Lowering stress of any kind and getting adequate sleep can be a key component in beating chronic inflammation. Instead of obsessing over worst case scenarios, keep your immune system cool by taking a deep breath and not treating your negative thoughts as facts.

Researchers are learning more about the missing links between inflammation and disease every day. But until we have more answers, your best defense against inflammation is to control the factors you can choose to control.

Top Inflammation Triggers

Carrying Excess Weight

When your body fat cells get confused by the extra stress, they send an SOS to our immune system. Certain white blood cells respond to the alarm, rushing to and then inflaming the cells that called for help. Over time that inflammation can make healthy cells resistant to insulin, which in turn can lead to diabetes. 

Experiencing High Anxiety 

Unexpected nerve-racking situations have recently been linked to heightened levels of inflammation. It it because the parts of your brain involved in sensing pain are also activated by social stress. Other recent studies show that some people who suffer from long-term anxiety or depression also experience regular spikes in inflammation.

Breathing Bad Air

According to a study, women who lived in areas with polluted air were more likely to develop diabetes, probably because air pollution can encourage inflammation and therefore contribute to insulin resistance.  However, much worse than living near a congested roadway is cigarette habit; tobacco smoke is such an assault on the lungs that the immune system rushes in to fix the damage. Often, though, it overcompensates and, rather than healing, the white blood cells end up going on an offensive that can eventually lead to lung disease.

CHRONIC INFLAMMATION

The Silent Enemy Inside You

Inflammation. The world probably makes you think of a knee swollen from running or a puffed-up pimple on your face-common problems that can be cured with the help of some ice or OTC (Over-The-Counter) medicines (drugs that are safe and effective for use by the general public without a prescription). 

However, there's another kind of inflammation that means something else entirely; chronic inflammation - a slow, silent disturbance that never shuts off. You can't feel it. You can't be tested for it. Yet it has become a medical hot topic. More and more research shows that chronic inflammation is involved in heavy-hitting illnesses.

Inflammation May be the Root Cause Of :

CANCER

HEART DISEASE

ALZHEIMERS

DEPRESSION

DIABETES

ALLERGIES

STROKE

Scientists are still in the process of decoding exactly how inflammation works, but here's what we know so far: It all starts with the immune system, the body's first line of defense against any kind of harm. When you're injured or sick, your bone marrow releases white blood cells to fight against infection and jump-start the healing process. However sometimes the immune system gets a faulty distress signal and deploys an unnecessary first-aid squad. Those misguided white blood cells still mobilize but because there's no infection for them to attack, they end up just hanging around, often for a long, long time.

The problem lies with the fact that your body isn't made to accommodate this kind of unfocused immune activity, and eventually those white blood cells can start damaging your internal organs. They can also needlessly assault other cells in the body routinely used to push off diseases, leaving the door wide open for illnesses such as cancer. Fortunately, you can do something to prevent and quash chronic inflammation. 

Poria Cocos

Tahukah anda bahawa badan kita boleh menjadi petunjuk kepada kesihatan kita ? 

Menurut Perubatan Tradisional Cina, tubuh badan setiap individu boleh dibahagikan kepada empat kategori iaitu neutral, kesukaran pernafasan, kekurangan Qi dan kelemahan Qi. Tubuh badan kita boleh berubah dari masa ke masa. Perubahan dalaman badan kita ini akan mempengaruhi perasaan, kelakuan dan bagaimana badan kita bertindak balas kepada punca-punca penyakit. 

 Kenal pasti jenis tubuh badan anda! 

 1. NEUTRAL : Anda seorang individu yang bertenaga dan mempunyai keupayaan untuk menyesuaikan diri dengan persekitaran yang baru. Ini bermakna and mempunyai asas kongenital serta fungsi badan yang baik dari segi fizikal dan mental. 

 2. KESUKARAN PERNAFASAN : Anda adalah seorang individu yang mengalami peluh berlebihan. Anda juga mempunyai masalah berat  badan berlebihan, perut buncit dan mempunyai anggota badan yang gempal. Ia adalah disebabkan oleh metabolisme rendah yang mungkin berkaitan dengan fungsi paru-paru, limpa atau sistem buah pinggang yang lemah.

3. KEKURANGAN QI :  Anda adalah seorang individu yang mengalami tekanan mental. Anda mungkin mempunyai masalah palpitasi dada dan juga insomia serta kemurungan. Keadaan ini dengan mudah boleh menggangu fungsi kawal selia organ hati dan memberi kesan kepada aktiviti dalaman badan anda.

4. KELEMAHAN QI : Anda jenis individu yang lemah dalam penghasilan tenaga. Keadaan ini akan membawa kepada masalah pertukaran gas yang lemah dalam paru-paru yang menyebabkan anda berpeluh secara spontan dan sentiasa berasa letih.

Secara ringkas, Qi dikenali sebagai "jiwa atau tenaga dalaman" badan. Dalam teori Perubatan Traditional Cina (TMC), QI adalah bahan penting yang membentuk tubuh manusia dan mengandungi banyak fungsi seperti menggalakkan, pemanasan, mempertahankan, menyatukan dan mengekalkan.

Apakah yang Qi lakukan terhadap tubuh badan anda ?

1. MENGGALAKKAN :  Qi menggalakkan pembentukan dan peredaran darah serta menyokong metabolisme cecair badan.

2. PEMANASAN : Qi memanaskan badan supaya suhu badan kekal pada suhu tertentu agar fungsi fisiologi dalaman mampu berfungsi secara normal.

3. MEMPERTAHANKAN : Fungsi ketahanan yang dibawa oleh Qi bertindak seperti sistem imunisasi badan manusia.

4. MENYATUKAN DAN MENGEKALKAN : Qi bukan sahaja menggalakkan peredaran darah dan pengedaran cecair badan, malah ia juga mengawal dan menyelaraskan rembesan bahan cecair dalam badan.

Apakah makanan semulajadi yang biasa digunakan dalam tonik Qi ?

Terdapat banyak pilihan untuk meningkatkan tenaga seseorang dengan segera dan pada masa yang sama membantu mencapai keadaan badan yang neutral agar menuju ke arah gaya hidup yang sihat. Buah-buahan segar, sayur-sayuran dan cendawan kulat merupakan makanan yang paling biasa dan berkesan dalam meningkatkan tenaga kepada tubuh badan kita.  Dalam Perubatan Cina(TCM), Cordyceps sinensis, Ganoderma (Lingzhi/ Reishi) dan Poria cocos adalah cendawan kulat yang boleh digunakan untuk menghasilkan sup tonik tenaga (Qi). Walaubagaimanapun, kebaikan serta penggunaan Cordyceps sinensis dan Ganoderma lebih terkenal pada masa kini berbanding dengan Poria cocos. Tetapi, adakah anda tahu bahawa sebenarnya  terdapat kira-kira 10% daripada persediaan perubatan di dalam catatan Farmakopeia Republik Rakyat China versi 2000 turut mengandungi Poria (Fu-Ling) ?

Mari kita meneroka kebaikan Poria cocos !

Poria cocos adalah sejenis cendawan / kulat yang lazimnya tumbuh di atas pokok pain dan ianya juga dikenali sebagai "Poria", "Fu-Ling", "Tuckahoe", "Indian Bread" dan "Hoelen".

Pada zaman dahulu, Poria cocos dipanggil "Empat pil Seasons Magic", disebabkan ciri-ciri perubatan dan juga kesesuaiannya  untuk diamalkan pada bila-bila masa tanpa mengira musim (tiada had empat musim). Poria cocos digunakan secara tradisional sebagai tonik tenaga (Qi), ia juga memberi manfaat kepada organ-organ dalaman. Poria cocos berkesan dalam meningkatkan imunisasi seseorang secara ketara. Ianya memberi kesan perubatan yang sama seperti cendawan-cendawan lain dalam kategori tonik.

Poria cocos juga telah digunakan untuk " menambah kelembapan", membantu dalam masalah insomnia, mengimbangi elektrolit dalam badan dan juga digunakan utuk memulihkan limpa dalam perubatan modem.

Poria cocos pastinya pilihan yang terbaik untuk mendapatkan tubuh badan yang neutral dan juga membantu dalam meningkatkan serta menguatkan sistem pertahanan badan anda.

Ketahui rahsia kehidupan yang sihat dengan Poria S DXN! 

• Poria S DXN dirumuskan daripada Poria cocos. 
• Ia 100% diambil daripada miselium Poria cocos. 
• Digunakan secara meluas dalam perubatan herba Cina. 
• Digunakan secara tradisional untuk kesihatan dan menguatkan badan. 
• Boleh didapati dalam bentuk kapsul dan serbuk. 
• Tidak mengandungi sebarang bahan-bahan sintetik, bahan pengawet, pewarna, perasa atau racun perosak. 
• Disahkan Halal oleh JAKIM. 
• Dihasilkan dari kilang yang berstatus Amalan Pengilangan Baik (GMP).

 Ramuan: 

•  100% daripada Miselium Poria cocos.

 Pembungkusan: 

• 450mg x 30 dan 90 kapsul / botol 
•  30g serbuk / botol

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